Week 1 of 4: 70 kgs to 60 kgs fitness challenge
In 2015, I was able to lose weight from 78 kilos to 62 kilos in 3 months. I am trying to beat that record this year by losing 10 kilos in one month. Just like what I did in 2015, I will focus on two main exercises- skipping rope and kickboxing. Today, November 1, I thought I was 68 kilos the last time I checked which was a week ago but I gained weight again. So instead of losing 8 Kilos in a month, now, I will need to lose a total of 10 kilos. The challenge here is, I will not have any diet at all and will continue eating the food I normally eat but lose alcohol and at least half of my cigarette consumption from two packs a day to one at the end of the month. I am doing this challenge to get my confidence back and stay away from bad influences that are ruining my life. Stress is one of the major reasons for mental health issues but just like before, I was able to kick it out by hitting the gym regularly. Seeing myself gaining back my self-esteem made me a better person, inside and out. At the end of the year, I want to maintain or be better to finally let myself free from negative aspects of life that are keeping me from enjoying life. #betterlife #fitnessjourney #skippingrope #kickboxing #loseweight

Fitness Transformation Challenge 2020